Are You In A Crisis?
IF YOU ARE IN CRISIS OR IN CASE OF MENTAL HEALTH EMERGENCY
Please contact the following anytime in:
Alberta @ 403-266-4357 (Calgary) or 780-482-4357 (Edmonton) or 1-877-303-2642 (Mental Health Help Line) or distresscentre.com (online)
Nova Scotia @ 902-429-8167 or 1-888-429-8167 or 902-424-1022
New Brunswick @ 506-453-2132 (Fredricton) or 506-623-3333 (Miramichi) or 1-866-771-7760 (Moncton area) or 1-888-811-3664 (Saint John area) or 1-888-667-0444 (Upper River Valley area)
Quebec @ 1-866-277-3553 or 535353 (text) or suicide.ca (online)
In Nunavut @ 1-800-265-3333 or 867-979-3333
Canada-wide @ 988 (call or text) or 811 (non-urgent) or crisisservicescanada.ca (online)
Or go to your nearest Emergency department
YOU ARE NOT ALONE
You are not alone. You are seen. I am with you. You are not alone.
- Shonda Rhimes