Virtual Therapy for Women in Calgary & Throughout Alberta, Nova Scotia & New Brunswick

You’re Dealing With Self-Doubt, Constant Insecurity, Stress and Shame.

Is this you?

  • Overwhelmed by constant anxiety and worry

  • Exhausted from striving for perfection and never feeling "good enough"

  • Crippled by self-doubt and insecurity

  • Feeling trapped by emotional pain and sadness

  • Constantly ruminating on past mistakes or future fears

  • Feeling disconnected or detached from others

  • Struggling with guilt, shame, or a sense of failure

  • Experiencing a loss of identity or purpose

  • Haunted by trauma or unresolved emotional wounds

  • Feeling inadequate in caregiving or professional roles

  • Battling low self-esteem or self-worth

  • Consumed by fear of judgment or criticism

  • Feeling lost or confused about personal boundaries

  • Difficulty trusting oneself or others

  • Sense of isolation, even in social settings

  • Experiencing strained relationships with family, friends, or romantic partners

  • Overwhelmed by societal expectations around appearance, success, or motherhood

  • Struggling to balance work and personal responsibilities

  • Feeling unsupported or misunderstood by others

  • Dealing with stigma or judgment for mental health struggles

  • Constant pressure to "hold it all together"

  • Struggling to communicate needs or emotions effectively

  • Feeling underappreciated in caregiving or professional roles

  • Physical manifestations of stress, such as fatigue, headaches, or muscle tension

  • Battling insomnia or disrupted sleep patterns

  • Engaging in harmful coping mechanisms, such as overeating, under-eating, or substance use

  • Facing challenges with body image or self-acceptance

If you answered yes to most or even some of the above questions you might be facing mental health challenges.

You don’t have to have to feel trapped in this pain.

Online Therapy for Women Can Help You Cope, Heal, and Reclaim Who You Are.

In therapy, you can begin to transform feelings of being overwhelmed, inadequate, or disconnected into a sense of calm, self-worth, and connection. With the help of your female therapist, you’ll start to make sense of the experiences and pressures that have contributed to the anxiety, stress, or self-doubt you may feel today. Through this process, you’ll be able to heal from the emotional wounds that have kept you stuck in patterns of self-criticism, perfectionism, or fear of judgment. Therapy offers a safe space to reconnect with your values, find clarity in your relationships, and create a life that aligns with who you truly are and what you deserve.

Imagine being able to:

  • Replace feelings of overwhelm with the ability to navigate emotions and relationships with confidence and calm

  • Gain insight into your life story, transforming self-doubt and insecurity into self-compassion and inner strength

  • Heal from past trauma and painful experiences, allowing you to feel empowered rather than trapped by old patterns

  • Set healthy boundaries without guilt, fostering deeper and more fulfilling connections with others

  • Let go of perfectionism and embrace a life filled with purpose, self-acceptance, and meaning

  • Move forward even in the face of uncertainty, trusting your ability to live in alignment with your values

  • Reconnect with your true self, shedding feelings of inadequacy and rediscovering your sense of self-worth and purpose

If these resonate with you, therapy can be a powerful step toward accessing these positive changes in your life. Together with your therapist, you will work to achieve emotional balance, personal fulfillment, and a deeper connection with yourself and others.

Reasons for Seeking Out & Beginning Therapy for Women

Every woman comes to therapy with her own unique challenges, but many women who seek therapy with me (Dr. Easter) at IMatter share common struggles. Women often turn to therapy when they feel stuck, overwhelmed, or disconnected. Here are some of the reasons why women dealing with anxiety, stress, and emotional exhaustion might begin individual therapy with me:

  • Feeling constantly overwhelmed by the pressures of family, work, and life responsibilities

  • Experiencing frequent tearfulness or feeling like you are on the verge of tears often

  • Struggling with persistent anxiety or worry that interferes with daily life

  • Dealing with shame or guilt about being called “too sensitive” by others

  • Struggling with irritability that affects your relationships, making it hard to connect with those you love

  • Feeling emotionally drained or overwhelmed by news and world events

  • Feeling disconnected from your true self, unsure of who you are anymore

  • Believing you’ll never be able to manage or cope with life’s demands

  • Feeling easily triggered by family members, causing anger, fear, or sadness

  • Unable to separate yourself from work stress, constantly carrying the emotional weight of your job

  • Experiencing compassion fatigue, feeling like you have nothing left to give

  • Feeling emotionally devastated by difficult events or losses at work

  • Feeling exhausted by hearing about others’ pain and unsure how to support them any longer

  • Feeling stuck or frozen, not knowing how to handle conflict or challenges at home or at work

  • Saying yes to others too often, even when you’re emotionally and mentally drained

  • Questioning your role as a mother, grandmother, or caregiver, and wondering if you’re making the right decisions for those you love

  • Feeling uncertain whether the problems in your relationship stem from your partner or your own emotional reactions

  • Constantly questioning if something is wrong with you or if you’re the cause of difficulties in your family or relationships

  • Agonizing over whether the issues in your family or personal relationships are a result of your own actions or emotions

As a Therapist for Women in Alberta, I’m Here to Help

From both professional and personal experience, I understand what it feels like to navigate the world as a woman facing mental health challenges. Whether it’s the constant feeling of overwhelm, emotional exhaustion, or the deep-rooted sense of self-doubt, I know how isolating and difficult it can be. Many women give so much of themselves to others—whether in relationships, family, or work—that they are left feeling drained, disconnected, and unsure of who they really are. Over the course of my 20+ year counseling career, I’ve worked with thousands of women who didn’t know how to care for or love themselves, often carrying the heavy burden of feeling like they don’t belong, struggling with anxiety, perfectionism, or shame.

I am deeply experienced in helping women facing these mental health challenges and offer an integrative approach, using:

  • Insight-oriented psychodynamic therapy to explore deep emotional patterns and how they impact your life

  • Mindfulness, clinical hypnosis, and emotion regulation strategies to help you manage stress and anxiety in a healthy way

  • Trauma therapies, including EMDR and Flash Technique, to heal from past wounds that may still affect your emotional well-being

  • Existential therapy to help you find meaning and reconnect with your authentic self

Since 2013, in my private practice, I’ve been dedicated to helping women in Alberta overcome anxiety, emotional overwhelm, and trauma, guiding them toward healing, self-acceptance, and a life aligned with their values and inner strength.

The IMatter Approach to Therapy for Women in Alberta, New Brunswick, & Nova Scotia

Believe it or not, I like to compare my approach to counselling for women to an egg—yes, an egg—made up of six unique layers.

The Core of Healing: Attachment Focus & Client-Centered Approach (The “Egg Yolk”)

At the heart of my therapeutic approach are the core principles of an attachment focus and a client-centered approach, which serve as the foundation for our work together. These essential components help guide the therapeutic journey, providing safety and trust as you navigate your mental health challenges.

An attachment focus means that I place great importance on the therapeutic relationship we build. This relationship not only establishes trust but also serves as a space where you can explore and heal any unresolved wounds from your past, especially those tied to early caregiving relationships. Our connection becomes a key aspect of the healing process, helping you to repair and transform old emotional patterns that may be contributing to feelings of anxiety, overwhelm, or disconnection.

Being client-centered means that your goals, values, and experiences lead the way in our sessions. I will always prioritize what is meaningful to you, and together we will explore how your strengths and coping strategies have helped you navigate life so far—even if those adaptations no longer serve you today. My role is to support you in discovering new ways to address challenges while honoring your unique journey.

The Protective Layer: Informed Consent (The “Egg Shell”)

The outermost layer of my approach is informed consent, which acts as the protective shell around everything we do in therapy. Informed consent means that we will discuss each step of the therapeutic process together, ensuring you fully understand and feel comfortable with the direction we take. Your voice and your comfort are paramount. If at any point you feel unsure or wish to pause, you have the freedom to do so. Your emotional safety is our priority, and therapy will always move at a pace that feels right for you.

The Process of Therapy: What We’ll Do Together (The “Egg White” Parts 1-4)

Within the framework of therapy, we will focus on several key areas that guide the work we do together. This part of therapy can be thought of as the "doing" phase, where you actively engage in the healing process. It is divided into four parts: the psychodynamic approach, coping strategies, trauma treatment, and existential therapy.

  • The psychodynamic approach is where we explore how your life experiences and relationships have shaped where you are today. Together, we’ll work to understand the roots of your emotional challenges—whether it’s anxiety, feelings of inadequacy, or struggles in relationships. We’ll dive into your personal story, bringing insight into how past experiences may be influencing your present emotions and behaviors. Through this compassionate exploration, we’ll identify ways to shift these patterns and begin to heal.

  • This is the part of therapy where we focus on equipping you with practical tools to handle life’s stressors. If you’re feeling overwhelmed, anxious, or emotionally exhausted, coping strategies can help bring balance and calm. We’ll explore ways to manage distress, regulate your emotions, and navigate relationships in healthier ways. Some of the approaches I use include DBT-informed therapy, Clinical Hypnosis, EMDR, Mindfulness, and Somatic-focused therapies. These strategies can be introduced at any point and will often be woven into the therapy as needed to help you feel grounded.

  • Many women experience trauma that leaves deep emotional wounds and leads to negative beliefs about themselves or the world around them. In this part of therapy, we focus on healing those unresolved traumas, which may be contributing to feelings of shame, self-doubt, or the belief that you are not enough. By addressing these core beliefs, we can remove the unconscious barriers that may be preventing you from living the life you truly desire. Trauma treatment approaches such as EMDR and the Flash Technique allow us to work through these painful experiences, creating space for healing and growth. This aspect of therapy can be prioritized or returned to as needed throughout our work together.

  • The existential therapy approach is all about exploring the deeper questions of life—what truly matters to you, how you see yourself in the world, and what kind of life aligns with your values. Many women feel disconnected from their sense of purpose, unsure of how to balance their own needs with the demands of life. In this part of therapy, we’ll explore the suffering you’re willing to endure and the suffering you no longer wish to carry. We’ll also look at how to navigate the realities of life as a woman, including the inevitable pain of witnessing suffering in the world, while still maintaining hope and taking meaningful action. Existential therapy helps you connect with the values that drive you, ensuring that the life you create is aligned with what feels true and authentic for you.

What’s Keeping You From Starting Counseling for Women?

There are many reasons why women might hesitate to begin therapy, even when they know it could help. Here are some of the most common reasons my clients have shared about why they delayed seeking support:

  • It’s understandable to feel overwhelmed, especially when everything seems like too much. Therapy can actually help lighten that emotional load. Starting therapy doesn’t mean you need to have it all together—it’s a place where you can unpack your struggles at your own pace, one step at a time.

  • Many women feel they have to be strong and handle everything alone, but seeking support is an act of strength, not weakness. Therapy is a space where you can take off that heavy burden and receive the guidance and care you deserve. You don’t have to do this all by yourself.

  • Life can feel incredibly busy, but therapy is an investment in your well-being. By prioritizing your mental health, you may actually find that other areas of your life start to feel more manageable. Therapy can be flexible, and together we can find a rhythm that fits into your schedule.

  • It’s true that therapy can be an investment, but your mental health is just as important as your physical health. Some therapists offer sliding scale fees, and there are different therapy options available at various price points. You are worth investing in, and there are ways to make therapy accessible.

  • It’s common to worry about judgment, but therapy is a completely safe, confidential, and non-judgmental space. Your therapist is here to support you, not to judge you. Seeking help for your mental health is a courageous step, and many people experience similar struggles—you are not alone.

  • Your struggles are valid, no matter how big or small they may seem. Comparing your pain to others doesn’t take away from what you’re experiencing. Therapy isn’t about having a “serious enough” problem—it’s about taking care of yourself. You deserve support simply because you are worthy of feeling better.

  • It’s normal to feel unsure about therapy if you’re not familiar with the process. Therapy is simply a space for you to talk, reflect, and explore your emotions with someone who is trained to help. Your therapist will guide you gently and explain every step along the way, so you won’t feel lost or confused.

  • It’s scary to think about facing difficult emotions, but those feelings are already taking up space in your life. In therapy, you don’t have to confront them all at once. With support, you’ll find that addressing these emotions can actually free you from their hold, leading to healing and relief over time.

  • A past negative experience with therapy can make it hard to try again, but not all therapists or approaches are the same. If you’re open to trying, you might find a therapist who is a better fit for you now. Your needs and preferences matter, and finding someone who aligns with those can make all the difference.

  • It’s completely normal to feel uncertain about whether therapy can make a difference, especially if you’ve been struggling for a long time or have tried other approaches that haven’t worked. However, extensive research has shown that therapy is highly effective in addressing a wide range of mental health challenges, including anxiety, depression, trauma, and relationship issues. Studies consistently demonstrate that individuals who engage in therapy experience significant improvements in their emotional well-being, coping skills, and overall quality of life.

    Therapy provides a safe and supportive space where you can gain insight, heal from past wounds, and develop tools that help you navigate life’s challenges with more resilience. Many women who felt skeptical at first later found that therapy helped them access lasting change and emotional relief they didn’t think was possible. You don’t have to believe in it fully right now—taking that first step can open the door to possibilities you may not have imagined.

  • You are absolutely worthy of help and support. Everyone deserves care and compassion, including you. If you’re feeling unworthy, that’s even more reason to reach out. Therapy can help you rebuild a sense of self-worth and remind you that you matter.

  • You don’t need to have it all figured out or be "perfect" to start therapy. In fact, therapy is a place where you can be imperfect, vulnerable, and messy without fear of judgment. It’s okay to not have all the answers—that’s part of the healing process.

  • Change can be scary, even when we know it’s necessary. But staying stuck in old patterns can be even more painful in the long run. Therapy helps you approach change gradually, with support, so it feels less overwhelming. You’ll never be forced to move faster than you’re ready for.

  • Your therapist is trained and equipped to handle difficult emotions. You’re not a burden. Therapy is a space where you can be honest about your struggles without feeling guilty about sharing them. You deserve a place where you can be heard and supported fully.

  • It’s true that finding the right time, childcare, or transportation can be tricky. But many therapists offer flexible options, such as teletherapy, that can fit around your needs. There are ways to make therapy accessible, and your well-being is worth finding those solutions.

  • Finding the right therapist can feel daunting, but it’s okay to take your time and try different options until you find someone who feels like a good match. Many therapists offer consultations to help you determine if they’re the right fit. The effort to find the right therapist is an important part of the process.

  • It’s tempting to wait for a better time, but life rarely slows down. Therapy can help you manage the stress and chaos, no matter where you are right now. You don’t need to wait for the “perfect” moment—starting therapy when things feel messy can often be the most impactful.

Start Therapy for Women in Alberta, Nova Scotia, or New Brunswick

If you’re feeling overwhelmed, anxious, or stuck, you don’t have to navigate it all alone. At IMatter, I’m here to help you rediscover your strength, find clarity, and heal from the challenges holding you back. Whether you’re struggling with anxiety, emotional exhaustion, or self-doubt, individual therapy for women can provide the support and tools you need to feel more balanced and empowered in your life.

You deserve a space where you can be heard, understood, and supported. Together, we can work toward the life and emotional well-being you truly deserve.

  1. Reach out to schedule your first appointment

  2. Start your journey with Dr.Easter, a therapist for women

  3. Feel empowered as you start to heal and gain insights.

Thanks to online therapy, all services at IMatter are available in Calgary and Edmonton. As well as throughout Alberta, Nova Scotia, Nunavut, and New Brunswick.

Other Online Therapy Services Offered in Calgary & Throughout Alberta, Nova Scotia, New Brunswick, & Nunavut

Perfectionism counselling is only one of several therapy services that I offer in Calgary and throughout Alberta. I also provide therapy for HSPs, perfectionism counselling, therapy for therapists and helping professionals, and more!

Reach out today to see if online therapy at IMatter is the right fit for you.